I offer both in-person sessions and teletherapy. My office is currently based in White Plains, NY and I provide services to clients located in New York and New Jersey.

The frequency of therapy is personalized based on your needs, goals, and the concerns you are seeking support with. Many clients begin with weekly sessions to establish consistency and momentum, while others may benefit from a different schedule, such as biweekly sessions, depending on their circumstances and stage of treatment.

I am an out-of-network provider and do not accept insurance directly. However, I can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement, depending on your individual plan.

Finding the right therapist is an important part of the process. I offer an initial consultation to learn more about what brings you to therapy, answer questions, and determine whether my approach and areas of experience align with your needs.

The length of therapy varies depending on your goals, needs, and the concerns you are seeking support with. Some individuals seek therapy for a specific challenge or transition, while others choose longer-term work focused on deeper self-understanding, relationships, and personal growth. Together, we will regularly reflect on your progress and adjust treatment as needed.

You can reach out through the contact form to schedule an initial consultation. We will discuss what you are looking for support with, answer any questions you may have, and determine next steps.